Caviar: In Food & In Skincare

When you think of caviar, you probably think of a luxurious dining experience.

Caviar is a delicious delicacy, but it's also a luxurious skincare ingredient!

When added to your daily skincare routine, caviar can have amazing benefits for your skin.

With National Caviar Day upon us, I thought it only fitting to discuss the benefits of both including it in your diet as well as in your skincare routine.

Caviar in Skincare

Caviar extract can help to improve the overall texture of your skin. Filled with omega-3 and amino acids, caviar works to lock in moisture and leave your skin feeling smooth and hydrated.

Caviar works to boost collagen production in the skin which helps to reduce the appearance of fine lines and wrinkles and increase elasticity.

Caviar can even work to protect your skin against harmful UV rays because of its antioxidant properties. Though it does work as an extra barrier, it's still important to use sunscreen to help prevent sun damage.

Caviar is safe to use for most skin types, but it should not be used if you have a fish or shellfish allergy.

Caviar in Food

When it comes to eating caviar, there are many ways that it can be prepared. Regardless of how you choose to incorporate it into your diet, you'll still be receiving the full benefits of consuming it.

Caviar is very high in vitamin B12; B12 is needed to form red blood cells in the body, and it plays a key part in the overall functionality and development of the brain and nerve cells.

The omega-3 fatty acids that benefit your skin benefit your body too. These fatty acids can help to lower blood pressure, improve your mood, and fight inflammation.

Caviar is a great source of calcium. If you're lactose-intolerant or don't typically consume dairy, caviar can make for a good substitute. Calcium is vital for building and maintaining strong and healthy bones as well as for helping the heart, muscles, and nerves in your body to function properly.

I hope you decide to incorporate a little more caviar into your life, whether you plan on consuming it or including it into your daily skincare routine.

On behalf of all of us at Noche Skincare, happy National Caviar Day!