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We’ve been told our whole life that milk is good for our bones, but what if I told you that milk is also extremely good for your skin? Science and research studies have shown that milk can benefit your skin, but probably not in the ways you’d think. For starters, you don’t actually have to drink it to get the benefits, which is good news for all of our readers who are lactose intolerant or vegan. Here are 5 different ways you can use the natural power of milk to...

Winter is here and it's time to get serious about your moisturizing routine.  Here are 5 tips for keeping your skin glowing and healthy this winter:  1. Moisturize regularlyThis one kind of seems like a no-brainer, but you'd be surprised how many people get caught up with family and friends during the holidays and forget to take care of their skin. Adding a light moisturizer in the morning followed by a heavier cream at before bed can help keep your skin hydrated. 2. ExfoliateColder weather means more flakes, and we're not...

Traveling can be the highlight of your year, but it can quickly change into a nightmare when it comes to packing. When packing for a trip, you typically don’t have a lot of extra space in your carry-on, so it’s important to make the most of the space you do have. By taking items that serve a dual purpose, you’ll cut down on the stress of packing and maybe even have a little room to spare. Here are 5 items that serve a dual purpose in your carry-on bag: Medication...

We’ve all heard the 8x8 rule before: Eight 8oz glasses of water a day to keep your body hydrated and healthy. But what if our water intake is like shopping for bathing suits and one size doesn’t fit all? Many have argued that drinking more water promotes healthy and radiant skin while others have disagreed stating there is no direct relationship between your daily water intake and your skin’s health. Who is right? We know that our skin is mostly constructed of water and protein, so it would make sense...

For years we have done three things every morning: Get out of bed Go to work Drink coffee But what if one of those 3 things is detrimental to your health? No, it’s not what you’re thinking. A routine work schedule is actually healthy as it fights depression and gives a sense of purpose. Our culprit here is actually our beloved morning coffee. Since the rise of popular coffee chains like Starbucks and Bigby, the coffee industry has exploded. With wide-ranging menus and a never-ending social presence, coffee is here...